Starbucks just announced they are going to add coconut milk as a non-dairy option and people are going wild. Up until recently, milk was thought of as best source of calcium, essential for strong bones and teeth. Given the rise of food allergies and sensitivities, milk has come under scrutiny and people are searching for non-dairy options to add to their coffee and to get their calcium generally. If you are looking for a non-dairy source of calcium, you can get sufficient calcium through several plant sources! In addition to calcium, plants also contain vitamins D, C, and K, which are needed to absorb and utilize the calcium in your body, and keep your bones and teeth strong.
Here are some examples of plant sources of calcium (the RDA for calcium is 1000mg/day):